Health and Nutritional Services

Individual Nutrition Counseling

Weight Management

Whether you are trying to lose, gain, or maintain, we are here to guide you. Learn how to remove "diet" from your vocabulary and introduce yourself to a sustainable healthy lifestyle.

Nutrition for Dancers

As a dancer and performing artist, Rachel intertwines her passion for ballet and medical nutrition therapy in order to deliver the most attainable, yet scientifically sound, information to her clients. This unique combination of skills provides Rachel with uncommon insight into the human body and its many capacities. Her deep familiarity with anatomy and kinesiology as well as her medical background in nutrition therapy combine to provide her clients with the most accessible, yet scientifically based, information.

When not at To The Pointe Nutrition, you can find Rachel as the leading dietitian and nutrition expert for The School at Steps on Broadway in New York City.

Nutrition for Athletes and Fitness Enthusiasts

As a Board Certified Specialist in Sports Dietetics (CSSD), Rachel focuses on the daily nutrition needed for performance and health, providing practical recommendations and serving as a nutrition resource for students, professionals, teachers, and parents. With her extensive background in nutrition, exercise, and behavior modification, Rachel will help you successfully obtain the goals and results that you seek.

Optimize your strength and reach your maximal performance with personalized health goals and meal management. Learn how to get the most bang for your buck with the healthiest and tastiest foods.

Prenatal/Postnatal Nutrition

Whether you're pregnant, trying to become pregnant, or trying to lose the baby weight, learn how to take control of your body and prepare for success. You’ll learn how to eat wisely for an ideal weight gain during your pregnancy while maintaining a sustainable plan post-pregnancy.

Disordered Eating Behaviors

Disordered eating refers to a range of behaviors in which your relationship with food and/or your body is not healthy. Let’s focus on making your relationship with food and your body as healthy as possible. It’s time for you to love your food and love yourself!

Bone Health

Stay strong and healthy at any age. Avoid injury and learn how to choose the best foods for strong bones.

The Vegetarian or Vegan

Whatever your preference may be, learn how to get the right nutrients from the foods YOU choose to eat.

Virtual Nutrition Counseling

Busy? Not from New York City? Enjoy the convenience of meeting anywhere over the phone or using Skype, Google Hangouts, and Facetime.

Pantry & Kitchen Makeovers

Together, we’ll re-organize your pantry to make a simpler and more convenient process for preparing delicious meals. I will show you which items to stock, suggest alternatives, and help create customized shopping lists for your life and family.

Menu Strategy

Learn how to navigate restaurant menus when eating out. Together we will devise a plan for your favorite lunch and dinner spots.

Corporate Lectures

Got employees? Host a ‘Lunch & Learn’ and set health goals for your company.


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